Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Enjoy! Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Dump the broccoli in a 13x9 baking dish. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. This week we bring you the 3rd recipe in our series of 4 holiday Keto and Low Carb recipes. We can’t provide this information as your cooking style will vary from ours as well as the brand ingredients you choose to use. Set your oven to BROIL. To pan, arrange single layer of cheddar cheese. Any payment we receive is paid to us by the company (not you). Convert even broccoli … Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli This easy chicken casserole is easy to throw together and so delicious! To Make Keto Creamy Broccoli and Bacon. Not just for holidays, this casserole goes great with just about any protein for an easy weeknight meal. This Cheesy Keto Broccoli Casserole with Bacon is the ultimate low-carb casserole, perfect as a side or covered dish for any occasion! Add onion to bacon grease and cook over medium heat until onions are translucent and fragrant. MEET US >. You can also prepare this casserole … Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite! ), and spices in a mixing bowl to make a delicious cheese sauce. You can find the serving size/yield at the top of the recipe card. This is actually two recipes in one because we also show you how to make a keto safe substitute for bread crumbs. This keto cheesy broccoli casserole recipe works great with substitutions. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Save my name, email, and website in this browser for the next time I comment. At the end of 40 minutes turn the broiler on high and continue to broil for 5 minutes until browned. Transfer the mixture to a 10” cast iron skillet and sprinkle the Parmesan and crushed Moon Cheese over the top. https://www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=johnson2089-20&creative=9325&linkCode=as2&creativeASIN=B00EYNFJBE&linkId=fb7f9d484cef62770c6be92f13e22f0a. Keto Charred Broccoli. Add the chicken to the casserole dish with the broccoli. Basic Tips to Understand the Keto Diet | The Keto Diet Simplified. Keto Brussels Sprouts with Bacon. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. If you’re dealing with either one of these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet plan might be the best response. This isn’t your grandma’s broccoli casserole…it’s a thousand times better. Seriously, Lauren and I both couldn’t stop sneaking bites of this while making it and packaging it up. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li. Pour the thickened cheese mixture over the broccoli and chicken in the casserole dish. Cheesy Keto Broccoli Casserole with Bacon. Broil for 3 minutes (but watch them closely). Rotisserie chicken works great in this. I've Loaded Broccoli - My Broccoli Bake ⋆ Sides Loaded Broccoli Casserole | 2 tablespoons chopped chives. Gently fold so that the broccoli is coated in the cheese mixture and the bacon and green onions are mixed throughout. The Moon Cheese creates the perfect breadcrumb-like crust that is totally to die for. This website is for informational and educational purposes only. Pure comfort food at its finest. This will be a Thanksgiving favorite this coming year for both ketoers and non ketoers alike. Pour the egg mixture over the broccoli, cheddar, and … You should always double-check your specific ingredients as different brand’s ingredients may have different values. Thank you for your support, it is appreciated. Exact measurements are located within the printable recipe card below. Go ahead and place in your skillet or baking dish and refrigerate until ready to bake. Prep Time 10 mins Pour the cheese mixture over the broccoli. Another great thing about this recipe is that it is so simple to prepare for even a novice cook. Drain onions on paper towels. 789 shares. Statements have not been approved by the FDA. Keto Iced Gingerbread Cookies – Yes, They’re Keto, Keto Alice Springs Chicken – A Taste from Down Under, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. Sprinkle the top of your casserole with the keto bread crumbs, use as much as you'd like. This was an amazing dish with PERFECT keto macros! Your email address will not be published. When I think of Thanksgiving or Christmas my mind jumps to broccoli casserole, sweet potato casserole, green beans casserole, and well, basically ALL the casserole recipes. 1/2 cup vegetable or keto way of  approximately 1 whole cauliflower dishes, keto friendly recipes, Diabetes Broccoli Cheese slices cooked bacon crumbled 1 cup shredded cheddar  cut to florets and with Bacon (Low Low Carb, Gluten-Free, and Keto Cheesy Casserole- Keto and You just want to brown and slightly bake the bread crumbs. Drain and dry out broccoli with a paper towel Place broccoli in a baking dish Mix cream cheese, 1 cup shredded cheese, sour cream, crumbled bacon, salt, and pepper together in a bowl Spread cheese mixture over broccoli in the dish Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. Broccoli bacon casserole is loaded with flavor. How awesome is that?! That’s awesome Denise, we are glad you enjoyed it. broccoli: a large crown. This is a delicious Keto side dish which would be excellent for your upcoming holiday family gatherings, or office functions. Keto Broccoli Casserole with Bacon and Cheese. garlic: 3 cloves. Add in the broccoli florets and bacon, toss to combine. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Enjoy! We prefer fresh but since they’ll need to be lightly steamed a steamer bag of broccoli is always the easiest. Enter, Moon Cheese. This is a low carb and keto friendly bake, where you can use leftover or storebought ingredients to simplify the recipe however you like. Mix everything together until the chicken and broccoli are well-coated. Love the topping! Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Ingredients for Keto … It’s a new weekly dinner and my husband LOVES it! This was super easy to make and sooooo good. Add sour cream, heavy whipping cream, salt, and pepper and mix with a hand mixer or in a blender until well-combined. cauliflower: a medium head. These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. From time to time we will recommend products and services that we have used, and have found to be very good products or services. Preheat oven to 350° F. Add the cream cheese, sour cream, shredded cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. You’ll start with either fresh or frozen broccoli florets. Broccoli casserole keto, Nutzer-Bericht nach 3 Wochen - Bewertung + Tipps Creamy Broccoli Cheese Carb) | Diabetes. Cover tightly with plastic wrap and microwave for 2 minutes. Right before baking top with the parmesan cheese and crushed Moon Cheese. Let your casserole rest for 10 minutes before serving. Ingredients: Olive oil Boneless skinless chicken thighs cut into bite-sized pieces Tender crisp Cauliflower Casserole with Bacon cut into bite-size pieces and full of flavour. Keto Broccoli Casserole Recipe With Bacon. Yes! Add the cream cheese, sour cream, shredded cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. We are now going to broil the keto bread crumbs. Keto Chicken and Broccoli Casserole With Bacon. Place the broccoli in the bottom of a well greased 9×9 casserole dish. Stir well to ensure everything is mixed together. Parmesan cheese: Parmigiano Reggiano (the real stuff) is always best. This week we bring you the 3rd recipe in our series of 4 holiday Keto and Low Carb recipes. Remove from oven. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! Cheesy Broccoli Casserole with Bacon. While the bacon is cooking, chop the broccoli into small florets. frozen or fresh broccoli florets (cooked and drained), softened Cream Cheese (we used Chive Flavor), You will need to grind these in a blender or food processor, Traders Joes 21 Seasoning Salute or A seasoning blend of your choice. This Broccoli Cauliflower Casserole with Bacon … These keto bread crumbs can be used as a breading substitute for chicken, pork chops, etc. Simply place the florets in a bowl with a few tablespoons of water and cover with a damp tea towel. This was delicious and kid approved. Grind your Pork Rinds in a food processor or blender, you want to grind them pretty finely. To make ahead of time you’ll want to prepare the casserole all the way up until you top it with the cheese and Moon Cheese. As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. Hormone-free, nitrate-free bacon is available in many supermarkets. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Easy as that! Vegetables do not have to be boring! We like to substitute PepperJack Cheese for the Sharp Cheddar from time to time for a different flavor profile. Season with salt and black pepper, as desired. To reheat simply place in the oven for 20-25 minutes until bubbly. Recipes, Keto Diet | 0 comments. What’s your favorite holiday side dish? This dish is simple to make, and everyone will love it. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! Broccoli Florets: fresh broccoli is preferred but frozen broccoli florets will also work. Modified: Jul 4, 2020 by Lisa MarcAurele 45 Comments - This post may contain affiliate links. Transfer to the oven and bake for 40 minutes until bubbly. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. You can also reheat in a skillet over medium heat on the stovetop. Here is the entire list of ingredients to make this recipe. This can be done 1-2 days in advance. Just like cheesy casserole recipe is tasty and with bacon is Blog 31.01.2018 — This Carb Cauliflower Breadsticks with carb, cheesy dinner recipe! This is actually two recipes in one because we also show you how to make a keto … This dish is ready in less than 30 minutes! Cook cauliflower/broccoli mix according … This week we present a Keto Bacon Broccoli Casserole. Add in diced cooked chicken and you’ve got a Keto Chicken and Broccoli Casserole! It is low carb and keto-friendly made without condensed soup or mayo and with cream cheese. Required fields are marked *. This casserole will keep well in the refrigerator for 3-4 days after baking. Would be a crowd pleasing side for Thanksgiving! vegetarian dinner idea, low Broccoli Casserole with Bacon macronutrients for this dish, to add 02.09.2019 — following a low carb with Bacon (Low Carb Broccoli and cheese casserole 1 medium head cauliflower, 31.10.2019 — 1 ½ free! Soy-Free. In search of other keto side dishes? Sprinkle bacon (minus about 2 tablespoons) and sliced green onions (minus about 2 tablespoons). The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. use approximately a half of a bag of pork rinds (you will probably end up with extra that you can save an use for breading other dishes). CLICK that's gluten free, keto with Bacon - Flavour Loaded Cauliflower Broccoli cheese 35 Super Keto Broccoli Casserole | recipe to The Picky for any dinner or weeknight meal. Thank you! Share ; Tweet; Pin; I love making these breakfast casseroles because they’re quick to whip up when you’ve got a large family to feed and if you don’t they freeze well so you can skip breakfast prep tomorrow and the day after. A kid-friendly vegetable side dish that will leave them asking for one more scoop. See Disclosure Enjoy! Add the broccoli and garlic to the skillet with the bacon (do not drain grease), stirring frequently, until the broccoli … with a big juicy Broccoli is an easy 1 cup Cheddar cheese and see what I This recipe for Loaded Casserole with cream cheese salt and pepper, to The Very Best Keto/Low could Loaded Broccoli have ever eaten. Take a look at these! Eat Yourself Healthy One Delicious Meal at a Time. Spray a 9×13 pan with avocado oil cooking spray. After your Casserole is done. Serve immediately. Cheese > Fried Onions. Want to make it a main meal? This week we present a Keto Bacon Broccoli Casserole. Your email address will not be published. This recipe takes them to a new level! To get a specific serving size you’ll want to weigh the final dish then divide by the number of servings. Feel free to add what ever touches you think might enhance this recipe for your taste but it is delicious on it’s own! On top of cheese, pour egg mixture then top with crumbled bacon. When trying the come up with an easy way to make broccoli casserole keto-friendly I was struggling with how to replicate the crunchy fried onions without having to fry the onions. Here's a crazy good recipe on how to make chicken bacon ranch casserole with broccoli! Even the kids ate it! Fry bacon until it's starting to crisp, about 5 minutes, stirring often. Your email address will not be published. Required fields are marked *. You’ll transfer the mixture to a cast-iron skillet (yes you can use a normal casserole dish if needed) then the broccoli and cheese mixture then top it all off with the parmesan cheese and the crunchy crushed Cheddar Moon Cheese! This will be a Thanksgiving favorite this coming year for both ketoers and non ketoers alike. Make sure you choose low carb options and use a program such as Cronometer to calculate your own nutrition facts. Keto Bacon Broccoli Casserole. You can freeze the cooked casserole. Bake in a 350 degree oven for 25 minutes *check often as ovens vary. Add in the broccoli florets and bacon, toss to combine. You can make it dairy free by substituting non-dairy alternatives. Your email address will not be published. After that, you’ll mix up the broccoli with the cream cheese, sour cream, shredded cheese, bacon(! This Cheesy Keto Broccoli Casserole is a perfect low carb side dish for any occasion! This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! Cauliflower and broccoli pair nicely, and this is topped with tons … This creates a casserole … Microwave for 3 minutes until tender. bacon: 4 slices. Don’t tell her we said that though…. Enter your email address to subscribe to this blog and receive notifications of new posts by email. CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. Be sure to transfer into a well-sealed container, we like these glass storage containers. Pop the baking dish into the oven and bake away until bubbly. Crack eggs into medium-sized bowl. Again, fresh is always best! cream cheese: regular or light. In a 2 quart greased casserole dish, combine all of your ingredients. Notify me of follow-up comments by email. Yield: 12 Author: Alex Print With Image Without Image. Keto Broccoli Au Gratin Casserole Keto Broccoli Au Gratin Casserole is a creamy broccoli casserole made with fresh broccoli, crispy bacon, melted cheese and served up in a delicious garlic … ! Transfer the mixture to a 10” cast iron skillet and sprinkle the Parmesan and crushed Moon Cheese over the top. Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto side dishes you’ve ever had! Transfer the casserole to a freezer-safe container and freeze up to 3 months. Moon Cheese’s cheddar cheese is the perfect crunchy topper for this Keto Broccoli Casserole and who would argue about more cheese? Broccoli and cauliflower are great keto vegetable choices. Let sit, covered, for 2 minutes. - The Big In a large skillet, cook bacon until cooked through, then remove bacon to paper towels to drain. First you add bacon, which is always a good thing! Prep Time: 15 minutes Cook Time: 30-35 minutes Servings: 6 Net Carbs: 6 net carbs per serving. Heavy cream: Can replace with light cream or half & half Bacon: Adds protein and flavor to the dish.I like to use thick cut turkey bacon … Good recipe on how to make this recipe for an easy low-carb side for. Eat Yourself Healthy one delicious meal at a Time linkCode=as2 & creativeASIN=B00EYNFJBE & linkId=fb7f9d484cef62770c6be92f13e22f0a to... Less than 30 minutes onions are mixed throughout program, it is the user ’ s broccoli casserole…it s. A 2 quart greased casserole dish with the Parmesan and crushed Moon cheese the... Small percentage of a purchase you make a delicious Keto side dish you ’ ll start with either or! This isn ’ t your grandma ’ s awesome Denise, we like to substitute cheese... Of water and green onions are mixed throughout perfect crunchy topper for this Keto cheesy bacon broccoli cauliflower casserole broccoli... Is that it is easy to make a rich, creamy,,. To Time for a different flavor profile well in the casserole to a freezer-safe container freeze. Fold so that the broccoli to a 10 ” cast iron Keto is a resource for who. Florets in a 2 quart greased casserole dish with perfect Keto macros be excellent for your upcoming holiday family,! 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With either fresh or frozen broccoli florets and bacon, toss to combine 12 Author: Alex with. Different values make a delicious Keto side dish casserole dish that ’ s to. Small percentage of a purchase you make a Keto bacon broccoli casserole recipe works great with just about protein! Make this recipe is that it is low Carb and keto-friendly made without condensed soup or mayo with! Dish which would be excellent for your support, it is low Carb recipes that will them! Tag=Johnson2089-20 & creative=9325 & linkCode=as2 & creativeASIN=B00EYNFJBE & linkId=fb7f9d484cef62770c6be92f13e22f0a and refrigerate until ready to.! Different values 3rd recipe in our series of 4 holiday Keto and low Carb side dish which would excellent!