It helps treat conditions of the respiratory tract, kills bacteria and infections, clears skin conditions and more. Because of this property, thyme extract is a common ingredient in commercial mouthwashes. After, remove from the heat and let it sit for 10 minutes. For centuries, thyme has been used across nations and cultures for incense in holy temples, ancient embalming practices, and warding off nightmares. Fenu-Thyme is being used worldwide as a supplement, as both ingredients provide well known benefits for most people. How to Use Thyme Essential Oil. Here is a better look at all the benefits that the oil has to offer. It’s also commonly used to season eggs, croquettes, and custards. Thyme oil is extremely beneficial for skin, hair and overall health. Diuretic properties. While thyme is commonly used to flavor food, this herb has been used since ancient times for different health and medicinal benefits and as a preservative. Thyme is very useful for our health. Ancient Greeks considered thyme as a powerful plant endowed with magic. Thyme possesses a strong, characteristic odor which bears a slight similarity with mint, and can be used either dried or fresh. Thyme sprigs were thought to be protective against plague, and thyme oil was used as an antiseptic during World War I. Teas made from thyme have been traditionally used for GI disorders and to treat intestinal parasites such as hookworm. The best 100% pure, therapeutic-grade thyme essential oils can be purchased from reputable essential oil companies, so be sure to do your research. Harvest – all year round. Thyme and thyme linalol can be used interchangeably in most cases. It is a great complement to lamb and tomatoes as well. Thyme may also help with bad breath, or halitosis, because its components are active against some bacteria that live in the mouth. You can also take thyme therapeutically to reap its many health benefits. Simply pick some fresh thyme, wash the herb, and dry it. It is always best to mix thyme oil with other compounds such as lemon, lavender or pine before use. Here are some easy ways to use thyme oil in your everyday life: To ease fatigue, add 2 drops of thyme oil to warm bath water. I was looking around for a name for this unusual clafoutis-like combination of peaches, blackberries, thyme, and black pepper. Since thyme is higher in thymol than its linalol counterpart, it is a stronger oil that should only be used in small amounts and for short times. Thyme derives from the genus thymus, where there are over 300 species of plants and subshrubs that are considered aromatic, perennial, and herbaceous within the mint family called Lamiaceae. 113 milligrams of calcium and 44.8 milligrams of magnesium. The crushed leaves will release their oils and keep mosquitoes away. Uses of Thyme. The standard way to make an infusion is to pour a cup of boiling water over the material to be infused, leave it for 5 minutes, strain it, and drink it. Thyme is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers, etc. You can combine it with spices to make a dry rub for meat, or work it into butter for an herb-infused spread. The oil has anti-spasmodic properties that reduce inflammation and inhibits the release of histamines. As per another study, thyme oil can also act as an effective antiseptic treatment against oral pathogens . i) Works on acne . Now we will see some of its most common uses: Homemade lotions and creams. 12. Historically, all societies have made wise use of thyme. and presence of these compounds make them very beneficial for our us, and in this article we will know about the major health and beauty benefits of thyme in detail, but first, let’s take a look at the below-mentioned nutrition chart of thyme. Crush the herb with a mortar and pestle to release its natural … It is often used as a culinary or medicinal herb and can even serve as incense. Thyme is most often used as a spice in culinary uses and its aromatic and rich flavor is perfect for soups, stews and marinades. Use caution when using thyme on the skin while it’s in a pure, concentrated form, as it can cause irritation. Thyme Essential Oil Uses. For them, this was an herb born directly from the tears of Helen of Troy. 28 grams of fresh thyme; 1.6 grams of protein. It is also used as tea and oil. Simply add one drop of the oil to a cup of warm water. Thyme essential oil is ideal for adding in the preparation of natural creams and lotions, either with beeswax, or a mixture of carrier and essential oils. The main constituent of thyme oil, thymol, lends most of its benefits to the plant. Nutrition Facts. That’s where climate and soil come together to produce the most aromatic and flavorful thyme. You can also use thyme as a mouthwash for maintaining your oral health. I enjoy saying flognarde so much that I think even if this recipe hadn't come out as well as it did I would still make it regularly, just to say 'flognarde'. Common uses of thyme. Benefits of Thyme oil benefits. The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints. A few other oral issues thyme can help with are gingivitis, plaque, tooth decay, and bad breath. Oct 2, 2019 - Explore Latonya Esquivel's board "Thyme benefits" on Pinterest. Gently rub thyme leaves over your arms and clothing. (You’ll smell nice too.) For this reason, thyme oil is commonly used in mouthwashes and toothpastes. 0.5 grams of fat. Use Thyme as Pest Control in Your Garden. Thyme is known for its culinary uses, courtesy of its distinctive flavor that is used to enhance the overall taste and gastronomical experience of the dish it is added to. How to Use. Thyme is an amazingly versatile herb, used in numerous meals, especially those originating in the Mediterranean regions. Since Thyme is in the … Thyme and Thyme oil have been used as fumigants, antiseptics, disinfectants, and mouth washes, just to name a few. Traditional ethnic uses of thyme include seasoning blends for poultry stuffings and marinades, in fish sauces, soups and chowders, and with lamb and veal. Foliage – evergreen Flowering – spring. McCormick thyme begins its journey to your table in the sun-drenched fields of France, Spain and Morocco. McCormick sources the leaves of Thymus vulgaris, a plant which is the very best variety for dried thyme. Reduces Anxiety. of honey (30 ml) ½ lemon; Preparation: First, heat the water. Thyme is best when fresh but you can buy it freeze-dried. In addition to helping us breathe and digest, thyme is also widely used to protect against infections. To use as a mouthwash, add 2 drops of thyme oil to water and gargle. Moreover, it is also known for its medicinal properties. 10. To relieve menstrual cramps, rub 2 drops of thyme oil with equal parts carrier oil on your abdomen. If you want to enjoy the benefits of thyme tea if you have a cough or a cold, you can add a few more ingredients: 1 tbsp. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. Then, when the water starts to boil, add the thyme and cook for 15 minutes. You can use thyme oil externally or as an aromatherapeutic agent. Not all essential oils are food grade, but thyme essential oils can be used in a diffuser or applied topically. Name – Thymus x citriodorus Family – Lamiaceae Type – condiment. Just as its history is rich with a variety of uses, thyme’s diverse benefits and uses continue today. Height – 8 to 16 inches (20 to 40 cm) Exposure – full sun Soil – light, well-drained. Want to know how to best use thyme essential oil? Thyme essential oils are also a great way to access the benefits of thyme quickly and easily. You can also make your own thyme oil. They believed that adding thyme into a liquid will enhance this liquid with exceptional medicinal and healing powers. The thymol in thyme has many benefits as it is an antioxidant and has antibacterial, antimicrobial, antifungal, and wound healing properties. Feedback from Fenu-Thyme users is mostly positive and it can surely help in living a healthy life. The benefits of thyme oil have long been recognized for thousands of years. Swish in your mouth and spit it out. This is one herb that is literally used in almost any and every type of cuisine you can imagine. Overall, lemon thyme is excellent for boosting lymphatic and immunity system. It is also often used as a natural remedy, though it should be used carefully since it is extremely potent and can be dangerous in high amounts. Thyme Uses. of thyme leaves (10 g) a cup of water; 1 tbsp. One can use fresh plant, dried thyme, and seeds or bark. If red thyme oil goes through a second distillation process, a gold to pale yellow oil results. Thyme is a woody, perennial herb that is commonly harvested and sold as fresh sprigs or as individual leaves. Inhale a few drops of thyme oil in a boiling pot of water. Thyme is a minty, lemony herb that is used in sweet and savory dishes. Thyme is available as a fresh herb and as a dried spice. Try using thyme oil on the soles of the feet; it is very tolerable and travels through the body with ease. While thyme has many applications, many of the most popular ones are in French soups and stews where it is often paired with other Mediterranean herbs like marjoram and oregano. For example, thyme uses include helping to kill a variety of germs and preventing infections, as well as scavenging free radicals that contribute to the aging process. Let thyme plants pull double duty by planting it near tomatoes and cabbages. Many use thyme tea when confronted with these conditions. Thyme essential oil is extracted from the leaf of the thyme plant and is high in thymol. The principal component of thymus vulgaris extract and essential oil is thymol, which gives it its antiseptic properties. More Thyme Benefits and Uses. Thyme oil, when used with witch hazel, is extremely effective in treating acne. These benefits are well documented by many academic sources, confirming popular wisdom regarding the use of fenugreek and thyme. This article will inform you about how to properly prepare and store fresh thyme … Lemon thyme is both a cute little perennial and a fabulous herb.. Key Lemon thyme facts. Use thyme as a natural mosquito repellent. Thyme oil is commonly used to treat allergic reactions and respiratory problems such as asthma. 171 milligrams of potassium. Thyme is classified as versatile as it has many uses where it has antifungal, antibacterial, and anti-inflammatory properties. See more ideas about thyme benefits, herbalism, health benefits of thyme. 4.9 milligrams of iron. I use it in my homemade herbs de provence and other homemade spice blends. The intensely pungent flavour complements most meats, including chicken and game. I saw an article that said in France a clafoutis that uses fruit other than cherries is called a flognarde. 6.8 grams of carbohydrate. 44.8 milligrams of vitamin C. 0.1 milligrams of B6. Red thyme oil is often used as a middle note in perfumery. If you wish to include one oil in your beauty routine, this is the one you should consider. Do use thyme in the right dishes. This helps inhibit or reduce allergic reactions, promoting a soothing effect on the body. Tincture of thyme is available from many health food stores. It is very common to use thyme in the form of spices. Italian cooks use thyme to cook sea bass and mullets and it shows up in multiple pasta sauce recipes from the south of Italy. It is best for acute situations, if at all. https://www.tasteofhome.com/collection/recipes-with-fresh-thyme If you have an interest in the benefits …