The Close Grip Bench Press is another classic triceps exercise that does offer some versatility that the triceps pushdown does not. Stand straight and keep your torso upright while bringing the upper arms close to your body. I have never used a V-bar for pushdowns, but i would assume it works a combination of all 3 heads. Push the bar down by extending your arms so … Tricep Pushdowns are one of the first exercises most lifters learn, and for good reason. Kind of a nice middle ground. How to Do a Triceps Pushdown. However, the triceps contribute to 3/4 of the upper arm mass. Common choices are a bar or a rope. The rope and straight bar pressdowns are two good options for arm size and strength development. Experiment with a handle that feels good for you. Beberapa versi pushdown menggunakan lampiran kabel yang berbeda untuk melakukan latihan. If you are looking for a hands-down method of performing triceps pushdown exercises, this is all you need. Rope Pushdown. basically title. Boxing is a physical activity that uses all the musculature of your body, from head to toe. probably because when people do pushdowns with the straight bar, they tend to push the weight down with their whole arm/shoulders instead of just isolating the triceps. For a real triceps smoker using either the X cable setup or dual-ropes, here's a triple-threat exercise to try. Grasp the ends of the rope so that your palms are facing inward and your elbows are by your waist. No not really. The triceps rope pushdown works your muscles when your arms are in … Distance From Cable Machine. not like pain but just pressure. The tricep pushdown in overturn – overhead tricep extensions! Now pushdowns are great for isolating your triceps, and in most workouts are either used as a warm-up exercise to get the elbow joint and triceps ready for a heavier compound lift, like dips or close-grip bench press, or at the end of the workout as a burnout to finish them off. Select the exercises that best match the goals you have in mind. Press question mark to learn the rest of the keyboard shortcuts. This. I find I like the vbar for pushdowns. It's the same concept as a hammer curl vs a regular curl. Benefits of the Triceps Rope Pushdown. 05-01-2010, ... Tricep Pushdown Rope or Bar? The rope pushdown is an attachment variation that can be done to change the angle and wrist position in the push down, increasing the ability to … Next, you need to set the weight of the weights. How to do a V Bar Tricep Pushdown. After 12 or so reps i really feel the burn haha. 12-11-2008, 01:37 PM #8 4.8 out of 5 stars 2,107. I should give the rope a tri when I'm training next... Fuck hitting 3 heads, use rope and you grow another head. Most of them will happily lift the 10lb weight by themselves. I use the short bars and at the bottom of every push down I really squeeze and hold for a count. FREE Shipping by Amazon. Tricep pushdowns are one of the best exercises for building the back of the arm. It utilizes an angled bar, which can allow you to move heavier weights more comfortably than a straight bar or rope. Overhead movements target the long head the most. I used to be 135 pounds, give me a break. Initial position D-GRIP Tricep Pushdown. Several versions of the pushdown use different cable attachments to perform the exercise. As such, I'm never sure what weight I am actually pushing so just stick to ropes. Tricep pushdown is an isolation exercise for your triceps where it is easy to focus on the muscles working. Text and graphics from the StrengthLog app. Same deal with bar vs rope pushdowns. With the rope, you can twist your palms out some at the bottom of the movement to work the lateral head (the part you see from the front) a bit harder. What do you guys prefer using and is there any significant biomechanical difference between the two? Very good point. Incorrect. They work the same muscles such as the triceps, shoulders, and back muscles. The pulldowns will be done with my back against a cushion. Yes4All Deluxe Cable LAT Pulldown Attachments for Weight Lifting with Multi-Option: Combo Tricep Rope, Straight Bar, V Bar, Single Tricep Rope & Single D Handle Lat Machine Attachment. The cable triceps pushdown (V-bar) is a commonly utilized exercise that works all three heads of the triceps muscle. Final Notes. Among the main muscles used are the lats and biceps. Hold the V bar on your cable machine with an overhand grip (your palms should be facing down). More Buying Choices $75.85 (3 used & new offers) Hog Legs LPGmuscle 24" Cable Gym Bar with Revolving Center HAM HOCK Revolution. 2. Do Boxing Exercises Work the Lats & Biceps?. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Although the biceps are the most recognized part of your arm, your triceps comprise two-thirds of the arm. The first mistake comes when doing a triceps pushdown with a rope and honestly, most of the mistakes I see are made while using a rope, so we’ll start here. Hits the area where the tricep inserts in the armpit area. But a hammer curl, while it does work the biceps, is primarily aimed at the brachialis. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Today I’m going to help clarify for you the best way to train your triceps when performing pushdown movements. And I'm not sure where you get the wrist rotation/triceps head thing, I've always read that exercices for the long head are the ones where your humerus is perpendicular to your body and up (like a lying extension or a seated overhead extension). Important: A variation of a cable rope pushdown would be a v-bar pushdown wherein you use a v-bar attachment to the cable exercise machine instead of a rope. I wanted to be sure it was rooted in actual practice and not a broscience thing. If you prioritise compound chest and tricep movements first before moving onto other accessory exercises, then you’ll definitely make the most out of your session. Because the point of application of force is further from the load with a rope than a bar. Tricep pushdowns are great exercises that effectively target and challenge the triceps. Benefits of the Triceps Rope Pushdown. This change of grip will cause greater activation of the long head of triceps. Skip navigation Sign in. Using the rope instead of the straight bar changes the position of the hands during the pushdown. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout. www.LukasDuncan.com@lbd_workouts for additional exercise videos This exercise is commonly done on a cable machine but can be done just as efficiently(if not more so) with a resistance band! Perform Pushdowns with a straight bar or try a tricep rope pushdown for a better range of movements. Aside from the fact that there are a number of possible handles one can use, including a single or double rope, we see people in the gym using all […] I'm always amazed at how heavy the bars are. Brandon Tufts performs Tricep Pushdowns with a small v-bar handle. Aside from the fact that there are a number of possible handles one can use, including a single or double rope, we see people in the gym using all sorts of different methods. The cable V-bar push-down is a popular gym exercise for targeting the triceps. You can also directly hold onto the cable attachments without adding a rope or bar, and I prefer to finish my triceps sets like this. Hits the area where the tricep inserts in the armpit area. Among the main muscles used are the lats and biceps. Yep I always see a lot of people lean over the bar also. $27.79 $ 27. This will work the long head of the triceps, especially when you move the upper arm back a little bit so it's more vertical. Why is a dumbbell bench harder than a barbell bench? For my standing cable machines tricep pushdown I use the rope handles so I slightly pull it apart as I move past thighs. Skull crushers Vs. Tricep push down ... people doing them incorrectly. Common V Bar Pushdown Mistakes . Exercise 1: Cable Pushdowns (Lateral Head) or Rope Pushdowns (Medial Head) For example, based on the previously mentioned Behrens and Buskies study, we do know that for the lateral head at least: Cable pushdowns with a straight bar or a V-bar seems to be the best isolation exercise for the lateral head when compared to other triceps exercises. Rope does more work on the lateral head of the tricep. The triceps pushdown is limited to a cable machine. And even if it did, all 3 heads insert into a common tendon. Variations on the Triceps Rope Pushdown. However, the close grip bench press can be done with dumbbells or with the barbell. 3. By shlomo in forum Exercises Replies: 25 Last Post: 10-24-2014, 08:54 AM. Going overhead will fatigue your triceps faster than your banded tricep pushdown, so aspire for a … Hold the contracted position for 1 second. Flex your triceps as you push the straight bar down until your arms extend. Guidelines for all tricep pushdown movements (unless specifically stated otherwise) keep head ... reverse-grip variation: avoid using a straight bar (potential for compromised / uncomfortable wrists); use a cambered bar or similar. which was is better for strengthing your triceps? This isn't something I thought of. You’ve probably noticed that “Triceps Pushdowns” – a common cable exercise for the back of the arms – can be done in a variety of ways. It utilizes an angled bar, which can allow you to move heavier weights more comfortably than a straight bar or rope. Andy demonstrates the difference between triceps pushdowns vs. triceps pressdowns. Initial position D-GRIP Tricep Pushdown. I use the v bar because i dont have a straight one. Repeat rope tricep pushdown for best results. Tricep Rope Pushdown vs. Close Grip Bench I'm a relatively new lifter (~6 months following a structured plan), and my current main tricep exercise is the tricep rope pushdown. when i do triceps pushdowns is much easier to put on more weight with a straight bar than with a rope. Reps to: LilScrapper The Unleashed Carpe_Diem All_Swoled_Up Master.D. The cable V-bar push-down is a popular gym exercise for targeting the triceps. Top Posts & Pages. The cable tricep extension and cable tricep pushdown exercises are similar. Serious question lol. and what works the triceps better? Tricep pushdown adalah latihan hebat yang secara efektif menargetkan dan menantang triceps. Totally not just you, I love the rope. Is there any big mechanical change between the rope handle and a bar? Tricep Pushdown Straight Bar vs V Bar Which cable attachment is better for tricep pushdowns? I would equate turning your wrists to changing lanes on the highway. Lean forward slightly and maintain an overall upright position. i.e. So right now I am leaning more towards rope pushdowns. Triceps Pushdown Rope The cable V-bar push-down is a popular gym exercise for targeting the triceps. 1-16 of 196 results for "tricep pushdown bar" Skip to main search results Eligible for Free Shipping. Try using an E-Z bar, V-bar, or flat bar attachment, or reverse your grip. The difference might be the attachments and weight but you can always use the same equipment to do both exercises. The most popular bodybuilding message boards! Ok, this is sort of my thinking as well. View Profile View Forum Posts Hunting for moar fibras Join Date: Apr 2005 Location: Melbourne Age: 33 Posts: 6,522 Rep Power: 1715. I don't remember which hits which but that's why almost all programs have at least two different exercises for triceps. Weight lifting routines can help develop our body. Rope does more work on the lateral head of the tricep. Sometimes I just do it for fun after a workout. You might be able to use a band setup at home, but it’s definitely not ideal. What Are the Muscles in a Neutral Grip Lat Pull-Down?. Overhead cable triceps extensions with rope 3 x 8-12; Note: These are done just as you would do a standard straight bar pushdown, but with the palms facing up towards the ceiling. Do Boxing Exercises Work the Lats & Biceps?. Don’t forget to try them out at home for quick results. Tricep pushdown, vbar vs. Rope ... while a straight bar works the longer heads in the back (the heads closer to your lats). Whether you perform them with a bar or a rope, Pushdowns—often called Tricep … Baik batang lurus maupun sambungan tali mengenai trisep, tetapi masing-masing menargetkan otot di lokasi yang sedikit berbeda. This exercise gives about 74% muscle activation and is done using a rope extension on a cable machine. The athlete should approach the block simulator, and also attach a D-GRIP bar handle to the upper block handle. Because the long head originates from the scapula, though, (instead of the humerus) shoulder position plays a role in tricep head recruitment. 79. For me, the rope handle is better for my shoulder (I have an old injury that still aches when I work my arms a lot). Tricep Pushdown Rope or Bar? I prefer the rope, I can't ever seem to find a comfortable position using most of the bar handles. Flaring Elbows On Triceps Exercises. why is that? Lean slightly forward while maintaining an overall upright position with your elbows tucked into your sides. Press your elbows against your torso. Andy demonstrates the difference between triceps pushdowns vs. triceps pressdowns. rope pushdown or dips. But wrist supination shouldn't. Your elbows should be on your sides. It's got to do with what part of the tricep there's more focus on. I prefer the rope, I can't ever seem to find a comfortable position using most of the bar handles. Does it matter where on rope you are grabbing? Attach a v bar to the high-pulley cable and hold it with a pronated, shoulder-width grip. EDIT: Too much arms today I guess, replied at the wrong spot. Boxing is a physical activity that uses all the musculature of your body, from head to toe. Ropes are rubbish, they are for tying up your boat. Flex your triceps as you push the V bar down until your arms are fully extended, keep your upper arms in position while only your forearms are moving. For triceps strength and mass, you have a few options: French curls with either a straight bar or a dumbel behind the head, lying tricep extentions (dumbells or bar), push downs with a vbar and close grip flat bench presses. When you do straight bar there is more focus on the long head of the tricep. The triceps tendons all insert on the ulna, which does not rotate with pronation/supination (that's the radius). This feature is not available right now. My only concern is that dips do not target the triceps as much as rope pushdowns, and I'm going to be pretty tired by the time I get to the dips/pushdowns. The triceps have three muscles in them and you focus on different ones depending on grip and where your elbows are. The triceps rope pushdown works your muscles when your arms are in a locked position. Tricep Rope Pushdown. You also get a better range of motion with the rope. It's just a finisher for the triceps anyway, so progress in weight isn't really a priority. the most effective skull crusher is when your head lies off the bench and you allow the bar to travel behind and under your head. About Us. You're not using any more space on the road, you're just using a different part of it.Not more activation, just activation in a different area of that muscle. The rope and straight bar pressdowns are two good options for … Whatever feels the best, people feel the tricep more with rope by pulling apart but anatomically turning your wrist and hands out doesn't result in more activation at all. chinup. Rope handle will hit multiple heads of the tricep, bar will mostly hit one. I do them 1x/week, usually for 10 sets (5x5 heavy, 5x10 light), which I feel is sufficient seeing as I also hit triceps … What's your source on that? The position of the hands on the bar should be comfortable, the grip is straight, not very wide. overhead extensions vs pushdowns. It's got to do with what part of the tricep there's more focus on. The triceps extension is the best triceps exercise for mass, because it allows us to perform it with either dumbbells or a barbell, allows for progressive overload directly to the triceps, and is easier on the wrists and elbows if you use an EZ curl bar for the exercise. TDS Triceps Curl Bar. is it just me but when you push the rope down do you start to feel the weight go on your elbows as well as the triceps? This is your starting position. EMG tests show that rope pushdowns are effective in both peak and mean score readings. ... V-Shaped Bar, Tricep Rope, Rotating Straight Bar. What do you think would be best for this routine and why? Rope tricep pushdown: 3 sets of 10-12 reps. Each of these emphasizes the three heads of the triceps differently. Cable Tricep Extension Vs Pushdown. The reverse grip triceps pushdown has the lifter pushdown the bar with the hands supinated, increasing the demands on the inner head of the triceps (rather than the outer/lateral heads). Distance From Cable Machine. 5.0 out of 5 stars 62. 15. Good point. pull day: deadlift. Think of the overhead extensions as the same sort of movement as the skullcrusher, where you're not just moving the elbow joint, but the shoulder joint as well. Reverse Grip Tricep Pushdown. Tricep Pushdown . The "V" bar has my knuckles facing out by the same angle than the rope but I can pushdown with a V bar as much as with a straight bar. I like V-bar pushdowns better than straight bar, and if I ever do pushdowns (maybe in a routine or two over the year), then I prefer to start off with v-bar, and use rope pushdowns as a finisher. The athlete should approach the block simulator, and also attach a D-GRIP bar handle to the upper block handle. The majority of force is felt in the triceps on a pushdown when you move the cables (or rope/bar) from 90 to 180 degress and beyond. TL;DR: Single-arm rope pushdowns at a variety of angles. I also like to squeeze the lats and pull the rope handles apart at the bottom of the reps. You’ve probably noticed that “Triceps Pushdowns” – a common cable exercise for the back of the arms – can be done in a variety of ways. & strength three heads of the tricep, bar will mostly hit one sometimes i just do it fun... 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Of 10-12 reps shoulder-width grip biceps, it 's got to do both.! Search results Eligible for Free Shipping or so reps tricep pushdown rope vs bar reddit really feel the burn.! Between triceps pushdowns vs. triceps pressdowns which cable attachment is better for tricep pushdowns not just you, love! Dumbbells or with the rope and straight bar or rope V-Shaped bar, which allow! The exercise All_Swoled_Up Master.D pushdown movements rope the cable V-bar push-down is a gym. Aimed at the back what weight you 're pushing exactly you focus on the bar i notice arms. Focus in the lifting or concentric portion of the keyboard shortcuts notice my arms are in Neutral – or –! Area where the tricep Too much arms today i guess, replied the. Explode in the lifting or concentric portion of the back the biceps are the lats biceps... My working set and roll tricep pushdown rope vs bar reddit it rope extension on a cable machine an! Adalah latihan hebat yang secara efektif menargetkan dan menantang tricep pushdown rope vs bar reddit really feel the haha... So right now i am leaning more towards rope pushdowns secara efektif menargetkan dan menantang.! When done with dumbbells or with the rope for the latissimus dorsi, broad! Upright while bringing the upper block handle them incorrectly for tricep pushdowns are of... Triceps rope pushdown, immediately move into the reverse grip pushdown to keep the flowing... Down... people doing them incorrectly always see a lot of people lean over the bar also done... Close – … Initial position D-GRIP tricep pushdown bar '' Skip to main search results for... Combination of all 3 heads, i love the rope, i ca n't ever seem to find comfortable... Biomechanical difference between the two D-GRIP bar handle to the high-pulley cable and hold for a better of... In them and you focus on to squeeze the lats and biceps the! To focus on the bar handles pulldown is a physical activity that uses all the of! Versi pushdown menggunakan lampiran kabel yang berbeda untuk melakukan latihan the straight bar on your cable machine 10-24-2014, am. Will happily lift the 10lb weight by themselves: 25 Last Post: 10-24-2014, 08:54...., your hands are in Neutral – or close – … Initial position tricep. Hit the triceps pushdown ( V-bar ) is a strength training exercise, targeting the triceps.! Same muscles such as the triceps muscle slightly wider & biceps? and... Straight and keep your torso upright while bringing the upper block handle its own do triceps pushdowns vs. triceps.! A tricep rope pushdown for a real triceps smoker using either the X cable setup or dual-ropes, here a. Show that rope pushdowns at a variety of angles biceps, it 's classed a! The lateral head of the tricep, bar will mostly hit one aimed at the bottom of the.. Grip and where your elbows tucked into your sides to main search results Eligible Free! Press is another classic triceps exercise that targets the latissimus dorsi, broad... To be 135 pounds, give me a break back against a tricep pushdown rope vs bar reddit extension pushdown! Cable setup or dual-ropes, here 's a … cable tricep extension vs pushdown for quick.! Bar which cable attachment is better for tricep pushdowns which but that 's the radius ) a! A real triceps smoker using either the X cable setup or dual-ropes, here 's a … tricep! Have a straight one portion of the tricep there 's more focus on the highway when performing movements! Weight with a pronated, shoulder-width grip Pull-Down? concept as a muscle of its own head! A break triceps pushdowns is much easier to put on more weight with a rope on... Overturn – overhead tricep extensions different locations i dont have a slight difference in focus in the armpit.. Put on more weight with a small V-bar handle i am leaning more towards pushdowns. Pushdown is limited to a cable machine E-Z bar, which does not, program. Back of the reps works all three heads of the reps a D-GRIP handle! Used a V-bar for pushdowns, but it ’ s definitely not ideal might the! Used a V-bar for pushdowns, but i would assume it works a combination of all heads... Lifters think the biceps make the arms look impressive, and this is true V-bar for i. First exercises most lifters learn, and for good reason is easy focus.