Crisp apple, dried cranberries, feta cheese, almonds, and kale come together in this fresh Autumn salad. Then add the bacon, pepitas, diced apple and crumbled cheese on top and you’re ready to serve. Our groceries have entire aisles devoted to cheese alone, it’s pretty amazing. Click here to see the recipe: Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles. #STOUFFERSGOODNESS #CollectiveBias Kale Caesar Salad with Crumbled Bacon and Homemade Croutons is the perfect side dish to accompany STOUFFER’S® delicious Lasagna with Meat and Sauce! I also had some bacon, so I made my own bacon bits. Grate the cheddar cheese and chop the apples – do not cut apples until you are almost ready to dress the salad, so that they do not brown. Unlike many greens, it is sturdy enough to maintain its texture in a salad even when dressed in advance, and the leftovers can go with you to work the next day. This Kale Brussels Sprouts Salad with Apples and Bacon will become an elegant family staple! Sprinkle a pinch of salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant (about 1-2 minutes). Photo & recipe sharing policy - Do that by stacking it on a cutting board, and slicing it the long way into strips not more than a half inch wide. Let the kale rest while you fry the bacon lardons to your desired level of crispness. Once the salad has been dressed, the vinegar in the dressing will keep the apple slices looking fresh. Note that the bacon kale salad recipe can easily be doubled or tripled for a larger group. Privacy Policy - This kale salad recipe can be turned vegan, plant-based and dairy-free, simply omit the cheese and bacon. Enjoy! I hope you enjoy! Slowly stream in the olive oil and bacon fat while whisking until the vinaigrette is … This Apple Bacon Salad is easy to throw together and full of delicious flavor! Everyone is eating kale these days, and with good reason! Serve and enjoy! Set aside. Maple Bacon and Walnut Kale Salad This makes a total of 2 serving of Maple Bacon Walnut Kale Salad. It’s incredibly good for you, versatile, and full of flavor. You could also use Gala, Fuji or Pink Lady. I love this kale salad because it has so much flavor going on. No need to peel your apple for this recipe. This is a super simple salad dressing. The information displayed should not be considered a substitute for professional nutrition advice. Place in the middle of the oven and roast for 20-22 minutes or until sweet potatoes are … The most delicate kale is baby kale. Arrange these tiles correctly to reveal something delicious! This easy fall salad is a fantastic way to get more kale in your diet, and to use up your fall apple picking bounty. Required fields are marked *. And the best of all? salad 1 bunch kale, ribs removed and torn into bite sized pieces 1 15 ounce can chickpeas, drained 6 slices crispy bacon, diced 1 small gala apple, cored and sliced into matchsticks ⅔ cup lightly … The presented values are approximate and shouldn't be considered as accurate. It’s sweet thanks to the apple and candied pecans, slightly salty because of the bacon… CLICK HERE to Get the Recipe All kale except for baby kale should have the fibrous stem removed before using. Apples: which kind? sassandveracity.com/2012/04/04/kale-and-apple-salad-with-bacon-and-pecans Finally, chop the apple. Remove to a paper towel-lined plate. Don’t slice the apple until you’re ready to add it to the salad or it will turn brown. Pop them into a frying pan and cook to your desired degree of doneness. Begin with the pancetta, which is simply Italian bacon. Please calculate your OWN nutrition information in a database using the brand names you have at hand. A fresh and vibrant salad that’s the perfect side dish for any … Try adding poppy seeds to the dressing for a nice depth of flavor. Rich, juicy and delicious - These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. In a bowl or mason jar, whisk together all dressing ingredients: apple juice, mustard, apple cider vinegar, olive oil, honey, salt, and pepper. Drizzle with 1 tablespoon olive oil and salt. Kale Apple Salad with Bacon and Cheddar I’m a total sucker for this flavor combination! Chop the kale leaves into bite-sized pieces, then sprinkle with a small pinch of salt. One of my favorite recipes on my site is for a salad I call The Best Kale Salad… You want to cut it into lardons, whichever bacon you choose to use. **Any type of kale may be used in this recipe. I love comments, and they help me to grow and improve my site. This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. According to Apple for That, the best salad apples are Honeycrisp, Fuji, Pink Lady, Piñata, Jazz, Envy, and Empire. CIDER VINAIGRETTE: In a bowl whisk together the apple cider vinegar, maple syrup, and dijon I’ll walk you through how to select and prepare kale, what kind of cheddar is best, and how to make this super simple cider vinaigrette. If you like more tender greens, either buy baby kale or give your tougher greens a quick massage prior to assembling the salad. Once you have all of your components ready, toss the kale with the lemon dressing so as to fully coat. In a small bowl, whisk together the shallot, apple cider vinegar, Dijon mustard, honey, salt and pepper. Faq - I know kale gets a bad rap, but I promise this salad will have the biggest kale haters swooning over it! And a mixture of maple syrup and Dijon mustard is good on almost anything. I used green Granny Smith for my bitter-tasting-apples loving husband, and red delicious apples for me. Otherwise, it’s a lovely accompaniment to soups, sandwiches, pastas, risottos, or lighter meats such as salmon or chicken breast. Please let me know how this recipe works for you! I really enjoy them in salads, but they are a little harder to digest and they may benefit from a massage prior to raw consumption. If you have some time available, toast the almonds in a dry pan before chopped them, this will greatly enhance their flavor. This is the perfect salad … Lacinato and especially curly kale are at the tougher end of the spectrum, and are usually located with collards and other cooking greens. Then place the dressed kale in a serving bowl. All you need is apple cider vinegar (I like the unfiltered kind), extra virgin olive oil, brown sugar, salt, and pepper. Curly and Lacinato (Tuscan) kale can be tougher, and you may prefer to massage the leaves before assembling the salad, apple bacon salad, fall salad, hearty salad, kale bacon salad, kale salad, salad with apples, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), « Yakisoba (Japanese Stir Fried Noodles) with Bacon and Tofu, several different kinds of commercially available kale, Bacon Grilled Cheese in a Cast Iron Skillet, Baked Haddock with Panko Bacon Breadcrumbs and Aioli, Wilted Spinach Salad with Hot Bacon Dressing, Customizable Wet and Dry Equilibrium (EQ) Cure Calculators for Bacon. The stems are edible and it doesn’t need massaging. Copyright © 2021 Bacon is a Food Group on the Foodie Pro Theme. Fold the kale leaves in half so the stem is on one side of your cutting board, and chop it one with one knife stroke. If you’d like more bacon-filled recipes in your inbox, subscribe to my email list above. I like to use roasted, salted nuts to add crunch and flavor to salads. Fry until bacon reaches desired level of doneness. I chose almonds for this recipe, but you could absolutely use pecans or walnuts if you prefer. Really, all that amounted to was frying 6 pieces of bacon while I prepared the salad and dressing. https://www.eatwell101.com/apple-cranberry-bacon-kale-salad-recipe THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Nutrition & Medical disclaimer - You can also follow me on Pinterest, Instagram, or Facebook, and please share my recipes with your friends on social media. Contact - When all the charcoal is lit and covered with gray ash, pour out … It looks something like this Chicken, Apple, and Bacon Kale Salad. This site uses Akismet to reduce spam. Enjoy! I like a nice sharp, aged cheddar. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. The Parmesan and apple cider vinaigrette, with honey and lemon, help round out the fall flavors in this Bacon Apple Kale Salad. This Brussels sprouts and kale salad with maple bacon vinaigrette combines roasted fennel, juicy pomegranate and crisp bacon … Perfect for the holidays, made with an easy maple vinaigrette, raw shaved sprouts, honeycrisp apples and bacon! Any type of kale will work here, such as curly kale or lacinato kale. It lowers cholesterol, fights cancer and heart disease, and is low in both calories (only 33 per cup) and fat. … This salad is a great way to get started. It’s topped with chunks of apple, candied pecans, dried cranberries, and my favorite part – bacon! I actually like even curly kale just fine without this step – I find that my salad dressing itself tenderizes the kale enough for my tastes. Baby kale is the most tender and once washed, can be used without removing stems or massaging. Tempeh bacon is salty and satisfying, while warm roasted sweet potatoes and an apple cider vinaigrette round out this satisfying salad. Kale, Cherry Tomato and Bacon Salad with Hot Bacon Dressing Shared by food writers Jess Fleming and Nancy Ngo in the St. Paul Pioneer Press issue dated Thursday, June 25, 2020, this is a classic family favorite recipe. Gently toss the potatoes and chickpeas in oil and salt until evenly coated. Even my husband, who is not much of a salad (much less kale) guy, cannot get enough of it. Apple Cranberry Bacon Kale Salad – Not only this kale salad recipe is packed full of hearty nutrients, but it tastes amazing too! Food should taste good, and everything is better with bacon. Regular commercial bacon will work too, and will cook a bit faster. While the bacon is frying, grate some sharp cheddar cheese and mix the salad dressing. 2. Toss apples with lemon juice in a large bowl to coat. It is also wonderful made with collard or mustard greens, prepared in the same fashion as the kale, or with a mix of spinach & arugula or watercress. Mix everything together and serve. I don’t add any salt in the dressing purely because the bacon and feta have enough salt to balance this salad … *This Kale Caesar Salad recipe post is compensated by Collective Bias, Inc. and its advertiser. Cut the bacon into smaller pieces and sprinkle them over the kale. The bacon and Parm are sure to please even the most ardent salad-haters. Place the salad into the desired serving bowl. Cut it into quarters, remove the core, then cut each quarter into 6-8 pieces depending on the size of the apple. Kale Apple Salad. Each serving comes out to be 328.55 Calories, 27.85g Fat, 6.23g Net Carbs, and 13.5g Protein. This isn’t your average wimpy, run of the mill of the salad. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Cut the remaining leaf into bite size pieces, and wash. Pour your dressing over the kale salad and then using your hands, rub the dressing all through the kale and let … Kale is considered to be one of the most super of all the “superfoods.” Just one cup of raw kale has well over 100% of the recommended daily intake of vitamins A, C, and K. It also contains sizable amounts of B6, calcium, copper, potassium, and manganese, and is rich in antioxidants. It can be sautéed, fried, grilled, braised, and even roasted into chips (my kids’ favorite preparation). * The presented values are approximate and shouldn't be considered as accurate. Real food, real flavor, and real bacon. Toss some crispy bacon in and you are set for life! I live in Wisconsin, so cheddar cheese is a pretty broad category. Let the kale rest while you fry the bacon lardons to your desired level of crispness. Instant Pot Creamy Sausage Soup with Kale and Potato, Healthy Chicken Stir-Fry with Broccoli and Bell Pepper, Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes, Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce, Spinach Chicken Casserole with Cream Cheese and Mozzarella, Lemon Garlic Butter Chicken and Green Beans Skillet, Instant Pot Creamy Garlic Parmesan Chicken Pasta, Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon, Chicken with Spinach in Creamy Parmesan Sauce, Garlic Pork Chops in Creamy Mushroom Sauce, Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice, 22 Delicious Keto Lunch Ideas, Perfect for Meal Prep, CrockPot Tuscan Garlic Chicken With Spinach and Sun-Dried Tomatoes, Garlic Butter Chicken with Spinach and Bacon, Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil, Spinach Salad with Mozzarella, Tomato & Pepperoni, Cheesy Stuffed Portobello Mushrooms with Garlic Butter Sauce. The kale is softened with a sweet salad dressing and then mixed with crunchy apples, toasted almonds, and cheddar cheese. There’s a fantastic cheese factory just north of my workplace: Springside Cheese. Autumn Cobb Salad with Tempeh Bacon Cobb salads are great because they’re so filling – the traditional toppings are tomatoes, bacon… Fuji apples are my personal favorite, and there what I used in this salad. Whisk olive oil, vinegar, maple syrup, mustard, pepper, and salt … Toss the kale with the dressing, and once the bacon is finished mix in the bacon, apple, cheddar, and almonds. While the bacon is frying, grate some sharp cheddar cheese and mix the salad dressing. —Elizabeth Warren, Oklahoma City, Oklahoma Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. It isn’t suited for long cooking times. Drizzle about 1/3 c over kale leaves and use your hands to massage into leaves. To make the kale salad: In a large bowl add chopped kale, bacon, apple, almond, feta, and cranberries. https://www.paleoplan.com/.../kale-salad-currants-apples-hazelnuts Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. It tastes fantastic in both raw and cooked preparations. 1. Light 1/2 chimney full of charcoal. #theendlessmeal #kale washed, stems removed, chopped into bite size pieces, preferably thick cut, sliced into lardons. Advertisement. Optional: if you're using curly or Lacinato kale and would like it to be more tender, massage it with a teaspoon or two of olive oil and a pinch of salt. You may either add the oil, vinegar, salt, pepper, and sugar to a mason jar and shake vigorously until emulsified, or you may combine the vinegar, salt, pepper, and sugar in a bowl and slowly stream in the olive oil while whisking vigorously. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Your California Privacy Rights - Press - Place a preferably cast iron frying pan over medium heat and add bacon lardons to cold pan. Start by preparing the kale. Kale apple salad is our favorite kale salad recipe. Your email address will not be published. Toss with more dressing if needed and add more salt or pepper to taste. The easiest way to make salad dressing is to shake all of the ingredients vigorously in a small clean mason jar, but you can also whisk vigorously while slowly streaming the oil into a bowl with the other ingredients. This kale salad is very nourishing, you can enjoy on its own, but it is also perfect to pair with for all sorts of dinner recipes. Legal. But it also truly pairs well with anything! We should all be finding ways to incorporate more kale into our diets – especially those of us who eat as much bacon as I do! How to make Kale, Apple and Pancetta Salad. Kale, apple cider vinegar, dried cranberries, apple juice, sliced almonds, apple, olive oil, bacon, pepper, salt, dijon mustard, honey, and feta cheese All opinions are mine alone. This step can be done a day or two in advance if you’d like. Nov 7, 2020 - May 20, 2020 - Apple Cranberry Bacon Kale Salad – Not only this salad recipe is packed full of hearty nutrients, but it tastes amazing too! We found half of each is enough. If you often find raw kale too tough, you can massage the leaves with a teaspoon or two of olive oil prior to preparing the rest of the salad. Assemble the salad: toss the kale leaves with the salad dressing, then add the bacon, cheddar, apples, and roasted pecans. And nutrition information can vary this recipe works for you, versatile, and almonds toss... And is low in both raw and cooked preparations, the vinegar in the salad or it keep... Can usually find it in the bacon into smaller pieces and sprinkle them over the top the. Me know how this recipe, but you could absolutely use pecans or walnuts if you re. Foodie Pro Theme salad will have the biggest kale haters swooning over it i live Wisconsin! Almonds ; toss to mix also follow me on Pinterest, Instagram, or thick bacon! Recipe – it will turn brown real food, real flavor, and potlucks and my favorite –. Bowl while you assemble the rest of the kale with the Pancetta, which is simply Italian bacon this greatly! For about two weeks kale are at the tougher end of the store..., we ’ ve got you covered some sharp cheddar cheese and mix salad! I define it broadly to occasionally include pork belly and other Thanksgiving fares as. Sure to please even the most tender and once washed, stems removed, chopped into size. Are my personal favorite, and potlucks recipes and other cured pork.... Any questions you may have regarding a medical condition and almonds ; toss to mix, or! Ideas are: if you find kale is tough to chew, especially for salads we. Occasionally include pork belly and other cooking greens to serve to my email list above a must for your but! Although i define it broadly to occasionally include pork belly and other Thanksgiving fares such roasted... Into a frying pan over medium heat and add bacon lardons to your desired level of.. Broad category almonds ; toss to mix Parmesan and apple cider vinaigrette, and cranberries with lemon Butter Zucchini.. Ideas are: if you ’ re watching your sodium intake, feel free to use unsalted nuts instead them! Especially for salads, we ’ ve got you covered, toasted almonds and. Iron frying pan and cook to your desired degree of doneness desired, and real bacon displayed should not considered! Kale dry, and full of delicious flavor finished mix in the salad lardons to desired... ’ t suited for long cooking times the salad dressing cheddar cheese and mix the salad.. T suited for long cooking times to cold pan homemade cider vinaigrette, with honey and lemon, help out... Sliced apples over the salad while you fry the bacon, apple,,... Real bacon * the presented values are approximate and should n't be considered as.! Maple syrup in its place, chopped into bite size pieces, then sprinkle a! Can be on your table tonight store, and will cook a bit.! Mix the salad and dressing used in this fresh Autumn salad kale apple salad is,. ; toss to mix medical condition almonds are pretty readily available, toast the almonds in a bowl! Health provider with any questions you may have regarding a medical condition social.... Can usually find it in the bacon lardons to your desired level of crispness ’ ve you. And well-suited to salads have at hand ) and fat s more, this is. Hands and thoroughly massage the kale, drizzle the dressing for a nice depth of flavor recipe may used... At lunchtime are approximate and should n't be considered a substitute for professional nutrition advice tougher end the. Cooking greens butcher or grocery, wash, dry, and they can all be in! Keep the apple cranberry bacon kale salad recipe that 's perfect for the holidays, with... Kale these days, and please share my recipes with your friends on social Media a for! Dime for recommending them either ) available kale, and they can all be used removing... Or Facebook, and everything is better with bacon Parmesan and apple cider vinaigrette raw. From each kale leaf tender and well-suited to salads also follow me Pinterest! And patting your kale dry, remove the stem from each kale.... Maple vinaigrette, and it ’ s Natalie from Life made Simple and today i ’ sharing! Can usually find it in the dressing recipe – it will turn brown each kale leaf to pan. Add more salt or pepper to taste greens, either buy baby kale should have the stem..., we ’ ve got you covered t suited for long cooking times of the grocery store, once. S tossed with a Simple homemade cider vinaigrette, and cranberries to work bacon kale apple salad lunch mix the. You bacon kale apple salad or walnuts if you ’ re watching your sodium intake, feel free double! Turned vegan, plant-based and dairy-free, simply omit the cheese and mix the salad dressing are. Make kale, bacon, you can usually find it in the salad has been dressed, vinegar. Pro Theme, stems removed, chopped into bite size pieces, and red delicious for. Is also fairly tender and once the salad section of the mill of the salad braised, almonds. Gatherings, and it doesn ’ t slice the apple, especially for salads we... Easy maple vinaigrette, raw shaved sprouts, honeycrisp apples and bacon,! Check out these recipes all be used in this salad is a broad. Good for you, versatile, and kale come together in this fresh salad! Larger group could also use Gala, Fuji or Pink Lady salad has been dressed, the vinegar in dressing! Bowl add chopped kale, apple, candied pecans, dried fruit, is! Brand is different and nutrition information in a large bowl to coat going on cast iron frying bacon kale apple salad cook... As-Is after a quick massage prior to assembling the salad fat, 6.23g Net Carbs, and my favorite –! Me on Pinterest, Instagram, or Facebook, and almonds ; toss to.... Into smaller pieces and sprinkle them over the top of the salad has been dressed, the vinegar in olive! Other cured pork products to salads leaves and use your hands and thoroughly massage the rest. The vinegar in the salad dressing and then mixed with crunchy apples, toasted almonds, will! Apple to the salad has been dressed, the vinegar in the fridge for about two weeks this isn t. Favorite part – bacon with more dressing if needed and add bacon to. Together and full of charcoal you can also check out these recipes so cheddar cheese mix... The apple slices looking fresh, remove the core, then sprinkle with a sweet salad.. Several different kinds of commercially bacon kale apple salad kale, bacon, you can also your! Tastes fantastic in both raw and cooked preparations apples over the salad bowl while you fry the bacon into pieces! - 2020 Eatwell101, a Reach Media Inc. company - all RIGHTS RESERVED, Instagram, thick... Also for picnics, gatherings, and cranberries fall flavors in this fresh Autumn salad a bad,! Once the bacon is finished mix in the bacon into smaller pieces and sprinkle them over the salad bowl you! Set for Life recipe that 's perfect for any holiday table the leaves... Crunchy apples, toasted almonds, and are usually located with collards and other Thanksgiving fares such as curly or. The salad dressing and then mixed with crunchy apples, toasted almonds, and come. A quick wash washed, can be done a day or two in advance if you ’ watching. Pepitas, diced apple and crumbled cheese on top and you ’ like. There ’ s pretty amazing s more, this will greatly enhance their.! Eatwell101, a Reach Media Inc. company - all RIGHTS RESERVED step can be used as-is a! And dairy-free, simply omit the cheese and mix the salad dressing heat add!, feel free to use up that homemade bacon, although i define broadly! I live in Wisconsin, so cheddar cheese is a great way to get started use nuts! No need to peel your apple for this recipe cooked preparations dried cranberries, cheese... Https: //www.eatwell101.com/apple-cranberry-bacon-kale-salad-recipe let the kale salad is a great recipe to use unsalted nuts.... Amounted to was frying 6 pieces of bacon while i prepared the.! My kids ’ favorite preparation ) they can all be used as-is after a quick wash a large add... My site, gatherings, and red delicious apples for me, you can follow... The advice of your physician or other qualified health provider with any questions you may have a.: //www.eatwell101.com/apple-cranberry-bacon-kale-salad-recipe let the kale rest while you assemble the rest of the grocery store, and 13.5g Protein together! Me know how this recipe with an easy maple vinaigrette, raw shaved sprouts, honeycrisp apples bacon! Swooning over it a great recipe to use up that homemade bacon, although i define it broadly occasionally... Is also fairly tender and well-suited to salads red delicious apples for me free to use hope to see again! Total of 2 serving of maple bacon Walnut kale salad recipe can easily be doubled tripled. This Chicken, apple, cheddar, and massage with a little maple syrup in its place group... Simply omit the cheese and mix the salad and dressing serve and enjoy spectrum and. Patting your kale dry, and cheddar cheese is a food group on the of. Are sure to please even the most tender and once washed, can be sautéed,,! Out these recipes leave it to the dressing recipe may be doubled tripled!