Make … The human system can … This will give you an idea of what tennis … If you are looking to play in a sport … Tennis Health Benefits You Need to Know. Unlike most sports, tennis can be played at any age. Tennis can look like a complicated sport. That's a big endorsement of the health benefits of the game. Tennis is a good sport for maintaining health, fitness, strength and agility. %���� Not only can you find an adequate court at almost any city park in the U.S., but you can also enjoy all of the game’s benefits, no matter your skill level. Tennis is a great sport for both physical and mental endurance as we age. Tennis is also fun to watch and can expand your horizons across the country and around the world. It is also an individual and a team sport. That's a big endorsement of the health benefits of the game. You can spend a lot of money trying to find the best workout regimin. The landscape of kids sports has changed immensely over the past thirty years. ►The constant movement and pace of tennis is great for cardiovascular health. These events demonstrate that tennis is a truly global game. �R9�[DQB�P���6��c���g���Y� ���n!Y��,v�.�F�C�T D ►Teamwork: Doubles play depends just as much as you as on whom you choose as a partner, teaching teamwork, communication and working together as a cohesive unit. United Sports Publications, Ltd. Studies also show that tennis players have higher levels of vigor, self-esteem and optimism, and are less likely to experience anger, depression, anxiety and/or confusion. ��\9@w�� ��'�6/����"�|ě��krv�k8�=n� �l����ְ��������M���q^�*��ކwT{||���릮��>xB'9p5M��⬠IxT���X����g�^c{Y�1�K-\r��F�� That's arguably the most significant reason why it's deemed “The sport for a lifetime." I played soccer in the fall, basketball in the winter, baseball in the spring, and a little of everything (including golf and tennis… "Lifetime" status is less likely in contact or high-impact sports because there is a higher risk of traumatic and overuse injuries. The late Dr. Ralph Paffenbarger, an expert on exercise, stated that people who play at least three hours a week of moderately intense tennis will cut their risk of death from any cause by 50 percent! [email protected], Login | Advertise | About Us | Terms of Use | Privacy Policy, © Copyright 2019 United Sports Publications, Live longer, live happier and live better. Is great cross-training for other sports: Tennis involves quick-fire changes of direction at top speed … It’s social! It has designed different games – tennis, basketball, golf and so on in order to show the person how the results are dependent on his self respect and self worth. Whether it’s the thrill of competition or the excitement of learning a new sport, tennis is always fun and will keep you in great shape, both mentally and physically. Down, But Never Out. It is one of those rare games that can be played … Overall, playing tennis on a … ►Improved balance, from all the starts, stops and changes in direction. 2 0 obj In contrast to contact sports such as football, ice hockey, boxing and wrestling, less strenuous sports such as … What makes it so great is that it's fun for everyone. The data showed that people who engaged in three types of exercise—racquet sports like tennis or racquet ball, swimming and aerobics—had the lowest risk of dying during the study period. Wantagh, NY 11793 You have heard tennis called "The Sport For A Lifetime." Additional physical benefits of tennis include: There are many psychological benefits associated with tennis, from discipline to strategic thinking, to stress management. It is mental as much as it is physical; maybe more so. When I was a kid, there was a concept called “seasons”. In the end, it really comes down to what you love to do. Golf and Tennis – The Lifetime Sports. Lengthy matches and pace-of-play issues have buffeted the sport in recent years. endobj Tennis Details. Camp Walt Whitman is very lucky to have a tennis legend, Dave Porter, who makes it easy and enjoyable for our campers to learn a sport … Live longer, live happier and live better You can play with a club or with friends and family as a social activity. x��[�o�������B*,���A�&�\s����=��@K�,D_�d��_ߙY.�K��4P�e�����|�0��ɇ?����OI��c���ɧ���~�����Ln޿cI����ӢHr]��Lnw��e����������B�^�y>�����\�N��;�����/���I�*��E��%νɗ_? Yet no established rule is more time-sucking than the ability to redo an errant serve … Lifetime sports are physical activities that people can enjoy throughout their lives. That being said, the social aspects of racket games and other team sports is a primary … Sign up here for a Free Daily E-Mail with the latest New York Tennis News! �=��E*���V�x@j��D�$�8���q�b�E±Xp�z��:T!Ӳ�d%U�wN��C�fI�. C�C�=�KD j�~T� P�$�֙�~�@���̳ ►Mental toughness: Players need to adapt to varying elements (i.e., the sun, wind, etc.) �f!a����f���zk��Ռ֔��S?�l㵇~���f.f;z<9��ώ��[��X�C9�� ,�vy7K��'�M��yh�R! Tennis is played by millions of recreational players and is also a popular worldwide spectator sport of all walks of life. %PDF-1.5 Aside from the health and psychological benefits, being a tennis fan can mean seeing some exciting action. Technique is the sole foundation of any sport, but more so when it comes to a sport like tennis. Even if I don’t go to practice, I’m thinking about it all day. Why is this so? Most importantly, tennis is fun! Part tennis. You cut back and forth across the court, lunging for shots, driving forehands down the baseline, and even sprawling to make backhand saves. The Centers for Disease Control and Prevention guidelines recommend that adults participate in at least 150 minutes of moderately intense aerobic activity each week. Get to know the following 5 top benefits of this amazing sport. <>>> It’s a Life-Time Sport. Studies also show that tennis players have higher levels of vigor, self-esteem and optimism, and are less likely to experience anger, depression, anxiety and/or confusion. There are countless new workout programs and gimmicks popping up left and right. ►Tennis promotes a strengthened immune system, further promoting a healthier body and a greater ability to fend off disease. Tennis … 516-409-4444 Let’s take a more detailed look at exactly what makes tennis the sport for a lifetime. Adults and juniors, singles or doubles. ��̇#�[�����/��N��_r�=,�� �@>;Wg\Q� cti��/�١�|j_�lpf�E��Ok��0�y�ބ�0q˒�)�"���λY��U��.� �s�*$\�sӤ����p���,�c}���(�'27`w��Ж��5��O�p� i���y@gIEG�J��\7it�x�u!e��˺oU����4q�Dd�Ks�n�5��,�Ή$C��%��Hy�;� я J}\�B6�e�ǡ o���H��6AU86���A��$�گ̓K�T=�ɟP|��3�}:�$q��C8g�/�9 ��(r�l It also has social and psychological benefits. endobj ►Competitive tennis is said to burn more calories than other aerobic workout, including cycling. Whacking balls and running around a tennis court is a fun way to spend an afternoon, but it also may have an especially important long-term benefit. Tennis is a life time sport. If you go to your local tennis courts on Saturday morning you'll see a variety of people: old, young, big and small. Mr. Lawrence passed away in July at age 96. 1220 Wantagh Avenue 4 0 obj But many retirees still play and enjoy the game of tennis… Part … Bob is the father of one of my friends and co-workers, Mrs. Judi Licata. Tennis is a sport of a lifetime, whether you are nine or ninety, you can always learn! Few of them, however, can match the full body workout of tennis. The sport is very accessible as well. Players might be adding years to their lifespans, even more so than going to the gym or taking up other sports. Aside from the health and psychological benefits, being a tennis fan can mean seeing some exciting action. For instance, in order to improve your tennis game, you need to have the discipline to play and practice well.Â, A global sport that delivers a world of benefits. 3 0 obj It is a very social … '��k�cH��RU�$�Y�剄?u�0�ʓ�~���� >X��� Life Time Sport Life Time Athletic Events ... Open to both kids and adults, Life Time Tennis will sharpen your game with lessons, drills, open court time and more. There are local, state, regional, national and international age group competitions for age 8 & under to age 90 … You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. The benefits of tennis are that it is a sport one can play throughout their lives without a major toll on one’s body. ►Many health experts believe the game generates new connections between nerves in the brain for a lifetime of cognitive development. Perhaps the most interesting of the findings—the study shows that leisure-time sports like tennis, which usually involve more social interaction, have a direct correlation to life expectancy. Children, teens, parents, grandparents and great grandparents play. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> stream One possible reason for tennis, badminton, and soccer doing so well is that out of the 8 sports studied, these are the ones that require 2 or more people and involve social interaction. It's considered a lifetime sport with people playing into their 80s and 90s. Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women. Take the four Grand Slams, Wimbledon, the French Open, the U.S. Open and the Australian Open. There is a reason why sports such as walking, yoga, and water exercise are popular as lifetime sports. This rally between Nadal and Djokovic is a prime example: This type … and learn the ability to help them shake off bad serves, returns and even entire matches. Tennis is a wonderful sport for kids to learn because of all the physical, mental and emotional benefits mentioned above. Because in sports like tennis … The study found that adults who reported … These events demonstrate that tennis is a truly global game. Tennis is not immune. <> A global sport that delivers a world of benefits In playing tennis, you will learn how to recover by adapting to the stress of a … Thus, including strength … To develop a sound body Why is tennis so often referred to as "The sport for a lifetime?” Largely because tennis isn't just a terrific means of exercise and improving your health, but it offers psychological advantages as well. Why is tennis so often referred to as "The sport for a lifetime?” Largely because tennis isn't just a terrific means of exercise and improving your health, but it offers psychological advantages as well. New York Tennis Magazine Tennis is an impact game, and each time you strike or run for the tennis ball your body absorbs serious impact. – Serena Williams Unlike sports such as running and cycling, tennis involves a massive amount of quick sprints. ►Strategic thinking: Players need to consider ball angles, continuously analyze their opponents and their tendencies, figuring out ways to expose their weaknesses and gain an advantage. <> Additional physical benefits of tennis include: Aren’t you glad tennis is already your sport? For instance, in order to improve your tennis game, you need to have the discipline to play and practice well.Â. 1 0 obj All my life I’d woken up to tennis, tennis, tennis. Being physically active is important in maintaining your overall health -- it reduces your risk of heart disease and diabetes, helps you control your weight, strengthens your bones, relieves tension and can even improve your mood. No one could embody that expression more for me than Mr. Robert "Bob" Lawrence. In reality, if you understand the way it’s played, it isn’t that complicated. Cultivate a sound mind endobj To withstand this force you need both upper and lower body strength. Tennis at the amateur level is as much about fun as it is competition. Take the four Grand Slams, Wimbledon, the French Open, the U.S. Open and the Australian Open. There are many psychological benefits associated with tennis, from discipline to strategic thinking, to stress management. Real tennis, also called court tennis or royal tennis, racket sport that is descended from and almost identical to the medieval tennis game jeu de paume (“game of the palm”). … Bob played tennis on the "Senior Senior" tennis … Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living l… There are few sports you can pick up as easily, and play for as long over the course of your life as tennis. 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