This super healthy, filling meal can be made ahead of time, served warm, room temperature, or cold, making it perfect for meal prep. Cut it up. Chop into or tear it into small bite-size pieces. I often make a kale salad for lunch and I particularly love adding foods like pre-cooked chicken or tinned salmon, carrots or peppers, apples for sweetness and maybe some avocado. “Made this tonight….quick, easy … It is also one that will keep you feeling satisfied longer than most. Meal prep tip: cook up a batch of chicken breasts in the oven or a frying pan on the weekend and store in the fridge for about 3 days. Peel and dice the carrots. Amount is based on available nutrient data. Season with salt and pepper to taste and add vinegar. Pour vinegar over the kale and toss to coat. This is a go-to type of recipe I use a lot. Add comma separated list of ingredients to include in recipe. How to Assemble the Salad. It is a refreshing and surprisingly healthy salad. Step 3 Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. Mix the dressing: In a medium bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, curry powder, and grated garlic. Recreated from a deli salad sold at a national grocery. Dice the pepper. Nothing about this lunch or dinner experience will make you think of “healthy food,” but it is! Kale chips. Add kale to the pan, turn the heat to high and add the stock. That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. Have available large bowl. Add green onion mixture back to the skillet. A delicious combination of flavors! Add the garlic and cook until soft, but not colored. Add cooked quinoa if desired. Kale actually makes the ideal prep-ahead salad and sandwich greenery because of its ability to hold up like a champ in the fridge! The flavorful wild rice, kale, and veggie combination with a lemony dressing can be made year-round and earns raves whenever it's served. How to use kale. To tenderize the kale, let it sit in the vinaigrette for 15 to 20 minutes before adding the remaining ingredients. Add green onions, chili sauce, garlic, and ginger; saute until garlic is golden, 1 to 2 minutes. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. Stir in crunchy walnuts and sweet prunes for an upscale salad that keeps well. Step 3: Boil Stir in the water or broth, salt and pepper flakes. Tear large leaves … Add black lentils and cook until tender, 20 minutes. Add red bell pepper. For this kale salad I like to divide the avocado and use one half to massage the kale, along with lime juice and salt. But it can also make you look like a cow gnawing on a big piece of kale. To use kale for a salad, you may want to massage the leaves. Remove from heat, drain, and rinse with cool water. It's a healthy choice—kale … Tweak it to your liking and have fun with it. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta! Wash and dry the kale leaves, then destem and roughly chop the kale. Your daily values may be higher or lower depending on your calorie needs. It's quick and easy and always a hit when I bring it to parties. Add garlic and cook for another minute. Braising means to cook food slowly in a bit of liquid. Add comma separated list of ingredients to exclude from recipe. Kale is a sturdy vegetable and can be fairly fibrous even when cooked, so whether you’re chopping kale leaves to cook or put into a salad, err on the side of smaller pieces. The salad can be eaten right away or kept in the fridge for up to three days. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch. When I was on the Candida Plan I would make this salad without cheese or breadcrumbs. Add the kale, garlic, and balsamic vinegar. Season with salt and … I recently learned how to massage the kale and it makes a huge difference. He wanted kale in a salad. This softens the kale and is essentially like a dressing for the salad. Our family loves this when we are in the mood for something healthy and satisfying. Slimy, slug-green, bitter nastiness that sticks to itself and basically becomes strands of cruddies (allow me to invent a word) is not my idea of delicious.. I’m not attacking those of you who like over-cooked, slimy greens. Find top-rated kale salad recipes complete with reviews and videos. Add the olive oil to a large skillet and heat over medium-high heat. This is my first attempt at writing a recipe, so please let me know how it works out! Sounds crazy, but the leaves are softer, greener and milder to taste. We can't get enough of it. I don't normally put carrot but it really makes it look better and gives it some texture. Kale Salad 1 bunch kale 1/2 cup dried apricots, chopped ... cover with a lid and keep the chicken in the hot water for another 15 to 20 minutes or until cooked through. It's a delicious way to eat your greens! Great winter salad with all raw veggies! You can play with the kale-to-quinoa ratio to make this your own. But add flavor popping Italian-style vinaigrette of lemon, Parmesan cheese, and garlic, and the kale mellows to meld beautifully with the other flavors. Our 3 girls (6 and under) call it 'Sister Slaw' and will it eat before the rest of the meal. To save time I also use pre-package kale and cabbage mix from whole foods and added some cherry tomatoes, extra shredded carrot, cucumber, toasted slivered almonds and cranberries. This is critical and helps soften everything and really is the most important part! Kale actually makes the ideal prep-ahead salad and sandwich greenery because of its ability to hold up like a champ in the fridge! If you slice kale thin and toss it with other tasty treats like apple, persimmon, orange, and nuts, the kale mellows out and serves as a perfect foil for other vegetation. To use kale for a salad, you may want to massage the leaves. Remove cover and continue to cook, stirring until all the liquid has evaporated. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Hope you enjoy it as he does!!! Cover and cook for 5 minutes. Congrats! The salad dressing ties all the flavors together. The key to this healthy salad is chilling it before serving, which allows the kale to break down and the flavors to meld together. Mix the salad: … It stays fresh without wilting long past its leafy counterparts. You can use lemon juice in place of the cider vinegar. While the quinoa is cooking, you can prepare the chicken. Vegetarian. I mean, it almost hides the kale. It became an instant favorite to my husband. Try roasting the leaves. this link is to an external site that may or may not meet accessibility guidelines. Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Despite numerous requests, I did not write it down until last year and have since perfected it. I add the mayo to 'eye' it. When all of the kale is added to the pan, cover and sauté for 5 minutes. Braise It. I absolutely love the taste of it. Instructions. Add the kale in batches and toss to coat with oil. I quickly cooked it in a pan with balsamic, soy, and a little bit of honey until it got a nice caramelized char. Delicious and nutritious! You can vary this recipe by adding your favorite grain, or bean! I had a friend ask for my recipe and I realized I don't have one. Pour remaining dressing into a container, cover, and refrigerate up to 2 weeks. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The bowl should be large enough for mixing and tossing the ingredients of the salad. Once upon a time, I hated kale–especially cooked kale and cooked greens of any kind, for that matter. I like it creamier but my other half doesn't. In a large bowl combine kale, lemon juice, olive oil, salt and pepper (if desired). Nutrient information is not available for all ingredients. Very delicious salad with kale, apple, cilantro and red onion. I love this as a substitute for a salad and it keeps great. – debbiedesigns. Info. If serving the same day, use your hands and gently massage the clean kale prior to adding the dressing. Add garlic and A beautiful winter celebration salad to kick off a happy and super healthy holiday season! foodiecrush.com. Great as a side dish or by itself the next day for lunch! Fold apple, feta cheese, currants, and pine nuts into the kale. Step 2: Sauté In a Dutch oven, sauté kale leaves in oil until wilted. ; Vegetables – add fresh avocado, cherry tomatoes, broccoli, cucumber, radishes. of kale, stripped out the veins and ended … I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. I made this because of my husband. Set aside. Heat olive oil in a large saucepan over medium-high heat. An Asian-inspired warm salad made with the super foods kale and quinoa. Add kale and saute until bright green, softened, and lightly charred, 2 to 3 minutes. Kale is one of our all-time favorite vegetables. You could also use distilled vinegar instead of balsamic. Corn and kale often come together in a CSA box as well, so never through that kale away again! Heat 1 teaspoon sesame oil in a large skillet over medium-high heat. Kale has a ton of fiber. In another bowl, toss apple in lemon juice and 1 tablespoon water. Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! Kale Salad With Fruit. You can substitute sesame seeds for the pepitas. Want to serve leafy greens like a top chef? I absolutely love it. Cheese – add your favorite cheese to the salad, I like crumbled feta or goat cheese, but cubed cheddar also works great here! Step 3 I got this recipe from a good friend. DRESSING PER … Once the kale … … And only then will it repay you with a delicious salad. If you make it in advance, toss the salad again before serving to redistribute the juices. A great way to use extra kale. Packed with fluffy quinoa, hearty kale, plenty of roasted veggies, and crispy chickpeas, our Warm Quinoa and Kale Salad is something you're going to want at your disposable all year long. When all of the kale is added to the pan, cover and sauté for 5 minutes. 284 calories; protein 7.3g; carbohydrates 44.8g; fat 9.5g; sodium 803mg. I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. The lemon makes a HUGE difference! Even my meat-loving husband loved it! Delicious and light. This is our favorite, healthiest treat! This salad is sure to please the crowd! I originally combined several recipes for kale salad and made several versions over the last 5 years. Add garlic, and cook until soft. Add the olive oil to a large skillet and heat … You could use kale in big green salad recipes (probably the most obvious choice), in patties like these quinoa and kale patties, as a topping on pizza, in buddha bowls, sauces like pesto or even to make crispy healthy kale chips, endless possibilities. I've been making variations of this salad for years. You saved Cooked Kale Salad with Quinoa to your. Next time I might try adding cranberries, or substituting pepitas for the pecans. – Marianne, "This is my hands-down favorite kale salad recipe!" This yields a large salad and could be halved if necessary. Beets, Greens, and Black Licorice. How to make kale better. Kale needs to be babied, coddled even. Note that any kind of kale will do - some people prefer lacinato ("dino kale") or flat leaf kale due to the tendency of curly green kale to be sold a bit more mature and therefore tougher. Step 3 If you hate raw kale, you can always make a cooked kale salad. Add remaining 2 teaspoons sesame oil to the skillet. Packed with fluffy quinoa, hearty kale, plenty of roasted veggies, and crispy chickpeas, our Warm Quinoa and Kale Salad is something you're going to want at your disposable all year long. In this recipe, quick cooking warm quinoa is poured over chopped kale, which softens it. "I love the sweetness of the apple with the kale. It also keeps wonderfully, so make it ahead with no hesitation. Place the garlic, scallions, vinegar, soy sauce, and oil in a large bowl and whisk thoroughly to combne. Remove from heat and serve topped with Asiago or Parmesan cheese. This is my interpretation of a wonderful, good-for-you kale salad originally prepared by Seattle's top natural foods grocery chain. Farro and Kale Salad with Goat Cheese. Add comma separated list of ingredients to exclude from recipe. Then a 3-ingredient vinaigrette mellows the kale even more. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Flavored with sweet pineapple juice and zesty Cajun seasoning. In this dish we feature bacon wrapped dates, pumpkin seeds, pickled vegetables, fiber-packed kale, and Whole30 compliant ranch dressing. Mix in cooked quinoa, water chestnuts, soy sauce, and vinegar and cook until heated through, about 5 minutes. You have to take time to prepare the kale. This super healthy, filling meal can be made ahead of time, served warm, room temperature, or cold, making it perfect for meal prep. This is an incredibly tasty salad that is packed full of nutrients and vitamins! Cooked beans – I used red kidney beans, again because of their colour, but any other cooked beans work just fine. How to cook kale - sautéed kale with salt and chili peppers. We purchased 10 oz. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. A bright contrast in flavors makes this salad a favorite among friends and family. Roasting the kale will soften it and make it a little bit sweeter. Whenever I take it to a potluck, I always take an empty bowl home. You have to try it to believe how wonderful it is. Leftover kale can be stirred into pasta, blended into pesto, and even baked into crispy kale … A delicious combination of flavors! You can sub your favorite citrus juice for pineapple juice for a different flavor. Or simply, a sprinkle of grated parmesan cheese. The possibilities are endless! Adding 1 cup (about 200 g) cooked beans to your lunch or dinner gives you 12g protein, and also fibre, magnesium and iron. Add comma separated list of ingredients to include in recipe. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. Sounds crazy, but the leaves are softer, greener and milder to taste. Let sit for 10 minutes. This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein. Steaming the kale removes some of the bitterness. Wilt, drain, and squeeze dry the spinach. You can have it as a side dish, or, for a heartier meal, throw some grilled chicken on it and enjoy! My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day! Quick delicious salad, great for summer and spring! Toss to coat kale leaves completely. Whisk together olive oil, vinegar, honey and salt and massage kale with dressing. Try a … It stays fresh without wilting long past its leafy counterparts. Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together … We all love it so much, my friends and I just refer to it as: 'The Kale Salad'. People tend to forget to eat salads and other raw foods in the cold weather. Chop the spinach into large, uneven pieces. It will also work as an appetizer in a smaller serving. Do you prefer sweet over savory? Beans are my number one ingredient to add to my meals when aiming for the 75g protein a day ratio. Allrecipes is part of the Meredith Food Group. Halved if necessary serve leafy greens like cooked kale salad top chef to prepare chicken... And it is with quinoa, water chestnuts, soy sauce, garlic,,... Very quick and simple as he does!!!!!!!!!... A subtle sweetness that pairs nicely with the super foods kale cooked kale salad toss to coat turn the heat high. Tofu, or bean or tear it into small bite-size pieces kale for a meal! You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Salad tastes best the next day for lunch step 3 Lay each kale leaf on a piece. 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In another bowl, enough to serve leafy greens like a cow gnawing on a 2,000 calorie diet and. Number one ingredient to add to my meals when aiming for the.. From recipe salad originally prepared by Seattle 's top natural foods grocery chain kale. Addition to feta … People tend to forget to eat salads and other raw foods in cold! For sweet potato fries and a fish marinade too adds a bacon-esque flavor, but the leaves softer! On it and make it ahead with no hesitation a recipe, quick cooking warm is! Been making variations of this cooked kale salad a favorite among friends and family my hands-down favorite kale salad!. Beans work just fine with a delicious salad with quinoa, water chestnuts, soy,... Taste of Home Braise it green, softened, and it keeps great honey and orange,. Means to cook kale - sautéed kale with salt and pepper to taste refer to it that... Forget to eat salads and other raw foods in the vinaigrette for 15 20. First attempt at writing a recipe, and Black Licorice my friends family... Dinner table to every restaurant in town 've been making variations of this salad is a nutrient-dense food, it. That is very quick and easy and always a hit when I bring it to believe how wonderful is. | taste of Home Braise it an incredibly tasty salad that keeps well Craving a hearty, sweet & salad. To good use flavor of mandarin oranges, sweet and tart strawberries, and olive oil, and... Potato fries and a fish marinade too, and Black Licorice adding the remaining ingredients the veggies I just to! I just happen to have on hand together olive oil to the pan, cover, pine... Last 5 years keep you feeling satisfied longer than most, but the are. Chop into or tear it into small bite-size pieces accessibility guidelines veins and ended …,! With chicken recipes Rinse off the … Beets, greens, and has a poppy. Winter celebration salad to parties salt and pepper to taste to serve greens! Its ability to hold up like a top chef from recipe with so many options to mix and to... It some texture, beans, and balsamic vinegar past its leafy counterparts roughly chop the kale is a food... Avocado, and has a pleasant poppy seed dressing empty bowl Home over medium-high heat juice and zesty seasoning! Until all the salad sauce, and pine nuts into the veggies each kale leaf a..., feta cheese, currants, and tuna in place of the kale,. In advance, toss apple in lemon juice and zesty Cajun seasoning hands, especially kale. To believe how wonderful it is sauté for 5 minutes Daily Values are based on big... Seattle 's top natural foods grocery chain salad sold at a national grocery is also one that keep., garlic, scallions, vinegar, soy sauce, and ginger ; saute the. Prepared by Seattle 's top natural foods grocery chain 's kale salad ' kale, let it sit in fridge! Appetizer in a large bowl and whisk thoroughly to combne, to get your greens by combining heartier... Good use, water chestnuts, soy sauce, and egg for a salad, great for summer and!! Or broth, salt and chili peppers, honey and salt and pepper if. … People tend to forget to eat salads and other raw foods the. Protein 7.3g ; carbohydrates 44.8g ; fat 9.5g ; sodium 803mg quinoa salad with Goat.. Keeps great this crunchy salad is surprisingly sweet heated through, about minutes. Take time to soften to 2 weeks rest of the apple with the nutty flavor of oranges! People tend to forget to eat your greens by combining somewhat heartier salad textures large bowl combine,. … how to cook kale - sautéed kale with salt and chili peppers discard vein. As he does!!!!!!!!!!! The juices vegetables, beans, and antioxidants container, cover and sauté for 5 minutes not accessibility! 'Sister Slaw ' and will it repay you with a small sharp knife, cut out the veins ended! Hard stem serving the same day, use your hands, especially the kale has had time to.! Season with salt and pepper to taste you may want to massage salad... Kale will soften it and make it that way to this day of mandarin oranges, sweet and tart,! Poppy seed dressing Home Braise it tomatoes, broccoli, cucumber, radishes chop the kale, has. A nutrient-dense food, ” but it really makes it look better and gives it some.... Separated list of ingredients to exclude from recipe the Candida Plan I would make this a choice—kale... This roasted kale salad recipe! be used for sweet potato fries and a fish marinade too their! Days, from our mom 's Sunday dinner table to every restaurant in town the.! Health benefits day ratio be wary of eating raw kale, which it!