When a woman is pregnant, her pregnancy cravings can range from unhealthy foods to healthy items to even some unusual food items. You can prepare horse gram in a tasty gravy and savor it with boiled rice or chapati. As the due date approaches, hormone changes will cause your breasts to get even bigger to prepare for breastfeeding. It is also known to treat problems related to indigestion. This can cause you to feel dizzy or lightheaded. Put on the stove and heat on a low flame. Most people have been led to believe (mainly through advertisements by the flour/biscuit/bakery factories) that whole wheat chapatis or breads are healthy. Including horse gram in your diet. As important as it is to pamper yourself during pregnancy by eating well, getting regular exercise and even taking an occasional trip to the spa, steam heat can be dangerous for your baby. Heartburn. Is Chapati Healthy? Hunger, weakness, or stress can cause these symptoms as well. Why it is not a good idea to consume a lot of Wheat? This is a rather “hot” topic in some circles, given the popularity of hot tubs, saunas and steam rooms. Colostrum is the first milk that your breasts produce for the baby. Vitamin C is abundant in many citrus … Serve hot. Tea tree oil … This helps draw pus to the surface. Unfortunately, there is a large body of research pointing otherwise. Getting adequate amounts of this vitamin helps your body absorb iron, which is a key mineral during pregnancy. Season with pepper and garnish with chopped spring onions and mushrooms. (Courtesy: Archana’s kitchen) Eating a variety of healthy food during your pregnancy will make you have a happy and healthy one. If you are pregnant, yes, you will have to make healthy food choices (and you will), but there will be days when you will want to eat something that you haven’t craved for in months or perhaps years. A woman's breasts increase in size and fullness during pregnancy. Keep the area clean. It provides heat and keeps the body warm in the winter season. Hi Nagarathna, Congrats on ur pregnancy :thumbsup u can have Chapathi twice a day but wheat would cause heat in your body so while preparing dough add buttermilk instead of water. One worry is that hyperthermia, or abnormally high body temperature, in early pregnancy may increase the risk of birth defects. In the third trimester, some pregnant women begin to leak colostrum from their breasts. The muscles that break down food become more relaxed during pregnancy. But not exercising during pregnancy can harm your body like no other. Your breasts may feel full, heavy, or tender. Hot flashes during pregnancy usually affect the head, neck, and chest, and they can last "from seconds to minutes," says Laurie Gregg, an ob-gyn based in Sacramento, California. Pour in the milk to get the desired consistency. Generally, hot flashes are more common in the second and third trimesters and may continue after your baby arrives. 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