Classes range from 45 minutes to one hour. To book a spot in one of our group fitness classes, please use the Book Now button below. A class which focuses on core strengthening movements, which improves posture, flexibility and strength through the connection of mind and body with breath. Freestyle stationary cycle workout will build endurance and provides great cardiovascular training. Group Fitness Class: $17.90: Group Fitness Class - Concession: $14.40: Active Adults classes (50+)* $8.90: Active Adults (50+) 10 Classes* $73.00 *Access to our Active Adults classes. YMCA group fitness classes are for YMCA Members age 15 and older. Enjoy the freedom to try what you want so you can find the class that fits your schedule, meets your fitness needs, and makes working out feel exciting and fun! Exercises are designed to increase your heart rate and strengthen your abdominals, buttocks and thighs. At YMCA Christchurch we offer a number of group exercise classes to cater for all fitness levels, abilities, ages and sizes. LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Caring, well trained instructors and small class numbers ensure a friendly, supportive and safe environment in which we will help you to achieve your goals. In person, by phone or via SMS up to one hour before class time. A class to help develop muscualr strength and improve general health and fitness. Group Fitness Class - Adult: $19.90: Group Fitness Class - Student: $17.40: Group Fitness Class - Concession: $15.10 School Holiday Program. A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Bring a friend or make a few when you join us at our group classes that are free to all YMCA members. YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. Classes range from 30 to 60 minutes in duration. An athletic class, designed to improve fitness, tone and core stability. Nutrition & food. Group fitness class: $16.50: Group fitness class concession: $13.50: Active Adults group fitness class 50+ $9.50: Aqua Classes: Aqua group fitness class: $15.00: Aqua group fitness class concession/ student: $12.00: Aqua movers: $9.50 Health & wellness programs, memberships and locations, Find a pool, learn to swim, join a squad or swim laps, Helping young people reach their full potential, Eight great locations and camps tailored for you, Community and family support programs and events, Commercial facility maintenance supporting young people, Helping to provide access to opportunities for all, Donate, volunteer, sponsorship or attend an event, How to find help with accessing YMCA's services, Benefits of getting started at a YMCA centre, Options to suit your lifestyle and activity level. Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more! Get your team into action in our multi-purpose sports centre. Bookings will open 2 days in advance to allow for booking Group Fitness classes will run for 45 minutes to allow for a 15-minute changeover and sanitisation period between each session Please follow the links below to see a full line-up of our current quarterly & weekend group fitness class … Help your communityVOLUNTEER FOR THE YMCA, Discover a career full of diversityWORK FOR THE YMCA. Group Fitness Class: $16.40: Group Fitness Class (Concession) $12.95: Active Adults Group Fitness Class: $8.55 YMCA Group Fitness classes are back at all locations. We hold a … Let the instructor know if it’s your first time in a fitness class; The minimum age to attend group fitness is 13 years; The minimum age to attend Adrenaline HIT is 18 years; If you need to leave early, do so in a way that won’t impact others or the flow of the class; Put equipment away after the class Group Fitness Class Procedures. Group fitness timetable The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Bass Coast Aquatic and Leisure Centre. YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. This is a temporary timetable, that will change in the coming weeks and months based on demand and the continued easing of Government Restrictions. Our extensive class timetable includes Spin, Aqua Fit, Bootcamp, Active Hearts and much more! An interval-style training format, this program is all about variety, results and the fun of sharing a group fitness experience. You will find enjoyable classes for all Members can pre book group fitness classes 24 hours in advance. Numurkah VIC 3636 Many centres run family-friendly groups that kids under 16 love, too. Combining weight training and metabolic conditioning to improve your strength and enhance your performance - teaching you how to move more efficiently and perform better both in training and everyday life. Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable. School Holiday Program. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. Contact a YMCA centre near you for a full range of classes and timetable information. Super Seniors is a class designed for older adults looking to improve basic strength, fitness, and balance. Includes Active Movers, Hatha Yoga, Lift for Life, Fitter For Life, Tone and Zumba. A mat-based class that focuses on improving balance, flexibility, coordination, and core strength through the fundamental principles of Pilates. Fitness Programs & Services Group Fitness Personal Training Fitness Certifications Sports & Recreation Y Thrive Group Fitness Work out with us! Pilates. T 1300 760 379, We have a range of fully-equipped spaces available to suit your needs, A fun and interactive way to get fit and healthy, We offer swimming lessons for people of all levels and ages, Please be early, late entry is not permitted, Be prepared with your workout gear, towel and water bottle, Be respectful and supportive of your fellow participants and our talented instructors, Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant, Let the instructor know if it’s your first time in a fitness class, The minimum age to attend group fitness is 13 years, If you need to leave early, do so in a way that won’t impact others or the flow of the class, Please put your equipment away after the class, Ticket collection opens 90 minutes and closes five minutes before the class start time, One ticket per person, per class, until all tickets are allocated, Hold onto your ticket until the instructor collects it. The timetable of classes currently available can be found below. Stadium Programs. Low impact and medium intensity. Classes range in duration and intensity. Turner locations. With almost 40 classes to choose from we have something for everyone! Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family. Participate in any of our group fitness classes between 16th November and 19th December for a chance to win a Sony Wireless Sports Headphones worth $349! Group fitness classes keep you motivated – and with so many to choose from, you’ll never be bored! YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. Bookings can be made two days in advance. Challenging and enjoyable for the beginner to experienced exerciser. Using our LifeBand resistance equipment, Circuit at the Y combines cardio, endurance and resistance training to boost your fitness on a number of levels. SMS booking - 0458 388 149. We hold over 80 classes every week in our group fitness rooms. Regular group workouts become something you really look forward to. You'll love working out at the Whyalla Rec. Classes range from 30-60 minutes and vary in physicality and intensity. (Members under 18 must be accompanied by an adult.) Group Fitness We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. And exercising with a friend is an even better way to stay motivated, keep fit, and have fun! The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Northcote Aquatic & Recreation Centre. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Carlton Baths. Gym and Group Fitness staff will provide instructions on how to exit the Centre at the end of each session. Please bring your own towel until that service returns. moira@ymca.org.au Group Fitness Class: $11.60: Group Fitness Class - Concession: $9.40: Group Fitness Class - Active Adults: $9.40 YMCA Gymnastics. PLLC Group Fitness Timetable 9 November pdf 552 KB; Classes. It’s also been proven more effective. Group Fitness classes held in the main gym area will reduce the number of gym users to 10. We’re excited to offer more ways for you to continue your fitness journey! Our Gymnastics Program incorporates a variety of strength, c… Training & fitness. Working out with others is far more enjoyable than training on your own. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Phillip Island Leisure Centre. 15. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner! We hold over 20 classes every week. Numurkah Aquatic and Fitness Centre Group Fitness classes can provide both a cardio and strength training workout - it might be a low impact weights class for older adults; a rehabilitation session for a back inju ry or a higher intensity class. Join in the fitness fun! Improve your fitness with the motivation of your peers. Booking slots will be released online at 8:00am each morning. A reduced timetable is currently being delivered, the classes … Even if you're not a member, you are still welcome to join our classes. Group fitness classes are a fun and interactive way to get fit and healthy. A pre-choreographed step class featuring simple and easy to follow movement sequences on and around an adjustable step platform. A friendly and safe environment for new members and older adults. At the YMCA it doesn't matter what shape you're in! 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